Included with your Cervia

Calm Sessions

Press play, breathe slow, let the day go.

01

The Evening Unwind

Play this during your Cervia session. Warmth, slow breathing, and the day comes to an end.

0:00--:--
Save for offline
02

The Midday Reset

A reset you can do in any chair, eyes open or closed. Shoulders down, one inch taller.

0:00--:--
Save for offline
03

Wind-Down for Sleep

In bed, lights off. A slow body scan that ends in near-silence, on purpose. Sleep is the ending.

0:00--:--
Save for offline

Press play, then lock your phone if you like. The session keeps playing.

For the rest of you

Extend the ritual

Cervia® Crest Cervia® Crest Many pair the Evening Unwind with Crest across the shoulders. $119.99 $240.00 Cervia® Spine Cervia® Spine The Wind-Down, with your lower back finally letting go. $119.95 $220.95 Cervia® Palm Cervia® Palm The Midday Reset, while Palm takes care of hard-working hands. $99.98 $180.98

As a Cervia owner: 15% off your next piece with code CALM15.

Keep this page. Bookmark it or save the email it came from. Your sessions never expire.

Questions? Our support team replies within 24 hours at support@cerviaco.com.